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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Anna Greenberg

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Taylor Swift, Lana Del Rey, H.E.R., Labrinth

Playlist

  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Deeper Well

    Sway

    Kacey Musgraves
  • evermore (deluxe version)

    willow

    Taylor Swift

Playlist

  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Deeper Well

    Sway

    Kacey Musgraves
  • evermore (deluxe version)

    willow

    Taylor Swift
  • Talking

    Feels Like a Sunday

    Elderbrook

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • yoga_flow

    Flow

    15 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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