Intermediate
30 min Slow Flow
Originally aired
Anna Greenberg
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Taylor Swift, Lana Del Rey, H.E.R., Labrinth
Playlist
Heart-Shaped Box
Amber MarkSway
Kacey Musgraveswillow
Taylor Swift
Playlist
Heart-Shaped Box
Amber MarkSway
Kacey Musgraveswillow
Taylor SwiftFeels Like a Sunday
Elderbrook
Class plan
Warm Up
5 MovementsFlow
15 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%