![30 min Slow Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/99b4b6af697f12e16ea2f0d79b0bc5534ecbcae7/img_1716208140_dcede840e0e240baab76b83873c8732d.png)
Intermediate
30 min Slow Flow
Originally aired
Aditi Shah
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, ODESZA, Jhené Aiko, Elderbrook
Playlist
Still Life
HushedKusanagi
ODESZASugar Drop 77
DJ Drez
Playlist
Still Life
HushedKusanagi
ODESZASugar Drop 77
DJ DrezFeels Like a Sunday
Elderbrook
Class plan
Warm Up
Sun Salutations
Flow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Shoulders
8%
Primary muscle group
Other
30%