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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Slow Flow, an intermediate yoga class designed for a slower pace. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of the poses. The class features a slow flow style and is accompanied by R&B music. The class sequence lasts for 840 seconds. Experience a deeper connection with each pose as you flow through this unique yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, ODESZA, Elderbrook, Jhené Aiko

Playlist

  • In Dreams

    Still Life

    Hushed
  • In Return

    Kusanagi

    ODESZA
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Playlist

  • In Dreams

    Still Life

    Hushed
  • In Return

    Kusanagi

    ODESZA
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Talking

    Feels Like a Sunday

    Elderbrook

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    8 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Quads

12%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Shoulders

8%
Primary muscle group

Other

30%
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