
30 min Silk Sonic Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min Silk Sonic Slow Flow. With vocals as smooth as suede, Anderson .Paak and Bruno Mars teamed up to hit the airwaves with grace. Set the mood and flow with Chelsea to the luxurious sounds of Silk Sonic. This slow flow class will immerse you in the soothing rhythms of R&B. Perfect for those looking to unwind and move with intention.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Bruno Mars, Anderson .Paak, Silk Sonic, Brandy
Playlist
Silk Sonic Intro
Bruno Mars, Anderson .Paak, Silk SonicLeave The Door Open
Bruno Mars, Anderson .Paak, Silk SonicTwilight
Anderson .Paak
Playlist
Silk Sonic Intro
Bruno Mars, Anderson .Paak, Silk SonicLeave The Door Open
Bruno Mars, Anderson .Paak, Silk SonicTwilight
Anderson .PaakThat's What I Like
Bruno Mars
Class plan
Warm Up
Flow
34 MovementsFloor Poses
11 MovementsSavasana
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
50%