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30 min Silk Sonic Slow Flow

30 min Silk Sonic Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Silk Sonic Slow Flow. With vocals as smooth as suede, Anderson .Paak and Bruno Mars teamed up to hit the airwaves with grace. Set the mood and flow with Chelsea to the luxurious sounds of Silk Sonic. This slow flow class will immerse you in the soothing rhythms of R&B. Perfect for those looking to unwind and move with intention.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Bruno Mars, Anderson .Paak, Silk Sonic, Brandy

Playlist

  • Silk Sonic Intro

    Silk Sonic Intro

    Bruno Mars, Anderson .Paak, Silk Sonic
  • music

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Ventura

    Twilight

    Anderson .Paak

Playlist

  • Silk Sonic Intro

    Silk Sonic Intro

    Bruno Mars, Anderson .Paak, Silk Sonic
  • music

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Ventura

    Twilight

    Anderson .Paak
  • 24K Magic

    That's What I Like

    Bruno Mars

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    34 Movements

    14 min

  • floor_poses

    Floor Poses

    11 Movements

    10 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

50%
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