Intermediate
30 min Sculpt Flow
Originally aired
Greta Dopp
Yoga
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Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Block
- Weighted Bands
- Yoga Mat
Featuring music by
Drake, Justin Timberlake, Swedish House Mafia, Timbaland
Playlist

For You
Swedish House Mafia
Jump
Levi
Santa
Rvssian, Rauw Alejandro, Ayra Starr
Playlist

For You
Swedish House Mafia
Jump
Levi
Santa
Rvssian, Rauw Alejandro, Ayra Starr
Carry Out (Featuring Justin Timberlake)
Justin Timberlake, Timbaland
Class plan

Warm Up
1 Movement
Core
3 Movements
Flow
11 Movements
Cool Down
1 Movement
Savasana
1 Movement
Body activity
Core
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
36%




