Skip to main content
30 min Sculpt Flow

Intermediate

30 min Sculpt Flow

Originally aired

Greta Dopp

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Block
  • Weighted Bands
  • Yoga Mat

Featuring music by

Drake, Justin Timberlake, Swedish House Mafia, Timbaland

Playlist

  • Paradise Again

    For You

    Swedish House Mafia
  • Jump

    Jump

    Levi
  • Santa

    Santa

    Rvssian, Rauw Alejandro, Ayra Starr

Playlist

  • Paradise Again

    For You

    Swedish House Mafia
  • Jump

    Jump

    Levi
  • Santa

    Santa

    Rvssian, Rauw Alejandro, Ayra Starr
  • Shock Value II

    Carry Out (Featuring Justin Timberlake)

    Justin Timberlake, Timbaland

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    3 Movements

    5 min

  • yoga_flow

    Flow

    11 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

36%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.