Intermediate
30 min Sculpt Flow
Originally aired
Greta Dopp
Yoga
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Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Mat
Featuring music by
Doja Cat, Robyn, Nelly Furtado, Fred again..
Playlist

Dopamine
Robyn
Beto's Horns (fred remix)
Fred again.., CA7RIEL & Paco Amoroso
Sonnentanz (Sun Don't Shine) (feat. Will Heard)
Klangkarussell, Will Heard
Playlist

Dopamine
Robyn
Beto's Horns (fred remix)
Fred again.., CA7RIEL & Paco Amoroso
Sonnentanz (Sun Don't Shine) (feat. Will Heard)
Klangkarussell, Will Heard
Invincible
Pop Smoke
Class plan

Warm Up
1 Movement
Core
5 Movements
Flow
6 Movements
Flow
11 Movements
Flow
11 Movements
Cardio
1 Movement
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
42%







