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30 min San Holo Yoga Flow

30 min San Holo Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min San Holo Yoga Flow. This yoga flow class is designed to help you reflect and connect. Each pose is accompanied by the sounds of Dutch musician and producer San Holo. The class includes a Sequence segment and lasts for 30 minutes. Nico Sarani will guide you through this experience.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

San Holo, Lizzy Land, Whethan, AURORA

Playlist

  • EXISTENTIAL DANCE MUSIC

    DIVE IN DEEPER

    San Holo
  • EXISTENTIAL DANCE MUSIC

    I'M SORRY

    San Holo, Sofie Winterson
  • EXISTENTIAL DANCE MUSIC

    BRING BACK THE COLOR

    San Holo, AURORA

Playlist

  • EXISTENTIAL DANCE MUSIC

    DIVE IN DEEPER

    San Holo
  • EXISTENTIAL DANCE MUSIC

    I'M SORRY

    San Holo, Sofie Winterson
  • EXISTENTIAL DANCE MUSIC

    BRING BACK THE COLOR

    San Holo, AURORA
  • EXISTENTIAL DANCE MUSIC

    A MOMENT OF TRUTH

    San Holo

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    2 Movements

    16 min

  • floor_poses

    Floor Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Triceps

13%
Tertiary muscle group

Forearms

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

38%
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