
30 min San Holo Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min San Holo Yoga Flow. This yoga flow class is designed to help you reflect and connect. Each pose is accompanied by the sounds of Dutch musician and producer San Holo. The class includes a Sequence segment and lasts for 30 minutes. Nico Sarani will guide you through this experience.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
San Holo, Lizzy Land, Whethan, AURORA
Playlist
DIVE IN DEEPER
San HoloI'M SORRY
San Holo, Sofie WintersonBRING BACK THE COLOR
San Holo, AURORA
Playlist
DIVE IN DEEPER
San HoloI'M SORRY
San Holo, Sofie WintersonBRING BACK THE COLOR
San Holo, AURORAA MOMENT OF TRUTH
San Holo
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Shoulders
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Triceps
13%
Tertiary muscle group
Forearms
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
38%