
30 min Rodrigo Y Gabriela Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Rodrigo Y Gabriela Yoga Flow, a yoga flow class celebrating Latino and Hispanic Heritage Month. Flow with Mariana as we celebrate this special occasion with the powerhouse duo of Rodrigo and Gabriela. The class features alternative music to enhance your experience. You will go through segments like Sun Salutations, Cat Cow, and Warrior 1 Pose. Enjoy this unique and rhythmic yoga session with Mariana.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Rodrigo y Gabriela, Natalia Lafourcade, Los Ángeles Azules, Los Angeles Azules
Playlist

Chac Mool
Rodrigo y Gabriela
The Eye That Catches The Dream
Rodrigo y Gabriela
Tamacun (Remastered)
Rodrigo y Gabriela
Playlist

Chac Mool
Rodrigo y Gabriela
The Eye That Catches The Dream
Rodrigo y Gabriela
Tamacun (Remastered)
Rodrigo y Gabriela
La Cumbia Del Infinito (feat. Natalia Lafourcade & Rodrigo y Gabriela)
Los Angeles Azules, Los Ángeles Azules, Natalia Lafourcade, Rodrigo y Gabriela
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%



