
30 min Rock Yoga Flow
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Enjoy the greatest rock hits in this yoga workout.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fobia, Shakira, Los Enanitos Verdes, Caifanes
Playlist
Cactus
Gustavo CeratiNubes
CaifanesRevolución Sin Manos
Fobia
Playlist
Cactus
Gustavo CeratiNubes
CaifanesRevolución Sin Manos
FobiaSi Te Vas
Shakira
Class plan
Warm Up
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
10%
Tertiary muscle group
Hips
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Low Back
7%
Secondary muscle group
Biceps
7%
Secondary muscle group
Other
60%