
Intermediate
30 min Rock Power Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Rock Power Flow, an intermediate-level power yoga class. Celebrate a diverse range of rock n’ roll as you flow through this music-themed session. The class features segments such as Sun Salutations, Boomerang (Yoga), and Rock Star Pose. Enjoy the rhythm of pop music while you practice. This class is designed to energize and invigorate your yoga routine.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, P!nk, Miley Cyrus, Bon Jovi
Playlist
Survivor
2WEI, Edda HayesWrecking Ball
Miley CyrusYou Don't Own Me
Joan Jett
Playlist
Survivor
2WEI, Edda HayesWrecking Ball
Miley CyrusYou Don't Own Me
Joan JettPiece Of My Heart (Single Version) (feat. Janis Joplin)
Big Brother & The Holding Company, Janis Joplin
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
5 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%