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30 min Rock Power Flow

Intermediate

30 min Rock Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Rock Power Flow, an intermediate-level power yoga class. Celebrate a diverse range of rock n’ roll as you flow through this music-themed session. The class features segments such as Sun Salutations, Boomerang (Yoga), and Rock Star Pose. Enjoy the rhythm of pop music while you practice. This class is designed to energize and invigorate your yoga routine.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, P!nk, Miley Cyrus, Bon Jovi

Playlist

  • music

    Survivor

    2WEI, Edda Hayes
  • music

    Wrecking Ball

    Miley Cyrus
  • music

    You Don't Own Me

    Joan Jett

Playlist

  • music

    Survivor

    2WEI, Edda Hayes
  • music

    Wrecking Ball

    Miley Cyrus
  • music

    You Don't Own Me

    Joan Jett
  • music

    Piece Of My Heart (Single Version) (feat. Janis Joplin)

    Big Brother & The Holding Company, Janis Joplin

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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