
30 min Rock en Español Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Rock en Español Yoga Flow. Celebrate the diversity of sounds charged with the energy of Spanish rock in this musical flow. This yoga flow class features pop music to keep you engaged throughout. The class includes segments such as Crescent Lunge Pose and Half Splits Pose. Enjoy a 30 minutes session tailored to invigorate your body and spirit.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Soda Stereo, Los Enanitos Verdes, Caifanes, La Ley
Playlist
Aún
CodaJuegos De Seducción (Remasterizado 2007)
Soda StereoEntre dos tierras
Héroes Del Silencio, Héroes del Silencio
Playlist
Aún
CodaJuegos De Seducción (Remasterizado 2007)
Soda StereoEntre dos tierras
Héroes Del Silencio, Héroes del SilencioLa Muralla Verde
Los Enanitos Verdes
Class plan
Breathwork
Warm Up
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%