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30 min Rock en Español Yoga Flow

30 min Rock en Español Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Rock en Español Yoga Flow. Celebrate the diversity of sounds charged with the energy of Spanish rock in this musical flow. This yoga flow class features pop music to keep you engaged throughout. The class includes segments such as Crescent Lunge Pose and Half Splits Pose. Enjoy a 30 minutes session tailored to invigorate your body and spirit.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Soda Stereo, Los Enanitos Verdes, Caifanes, La Ley

Playlist

  • Veinte Para Las Doce

    Aún

    Coda
  • Nada Personal (Remastered)

    Juegos De Seducción (Remasterizado 2007)

    Soda Stereo
  • Senderos de Traición

    Entre dos tierras

    Héroes Del Silencio, Héroes del Silencio

Playlist

  • Veinte Para Las Doce

    Aún

    Coda
  • Nada Personal (Remastered)

    Juegos De Seducción (Remasterizado 2007)

    Soda Stereo
  • Senderos de Traición

    Entre dos tierras

    Héroes Del Silencio, Héroes del Silencio
  • Contrareloj

    La Muralla Verde

    Los Enanitos Verdes

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    9 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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