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30 min Rock en Español Power Yoga

Intermediate

30 min Rock en Español Power Yoga

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Rock en Español Power Yoga. This intermediate-level class celebrates the diverse and energetic sounds of Spanish rock. You'll be guided through dynamic poses such as Downward Facing Dog Pose, Sun Salutations, Fallen Star Pose, and High Side Plank. The class features a pop music genre to keep you motivated throughout. Experience the unique blend of music and movement in this power yoga session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Soda Stereo, Los Fabulosos Cadillacs, Los Enanitos Verdes, Aterciopelados

Playlist

  • Originales - 20 Exitos

    El Matador

    Los Fabulosos Cadillacs
  • Coleccion Suprema

    Estrechez De Corazón

    Los Prisioneros
  • Estopa

    Me Falta el Aliento

    Estopa

Playlist

  • Originales - 20 Exitos

    El Matador

    Los Fabulosos Cadillacs
  • Coleccion Suprema

    Estrechez De Corazón

    Los Prisioneros
  • Estopa

    Me Falta el Aliento

    Estopa
  • La Invasion De Los Blatidos

    El Son del Dolor

    Cuca

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    7 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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