
Intermediate
30 min Rock en Español Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Rock en Español Power Yoga. This intermediate-level class celebrates the diverse and energetic sounds of Spanish rock. You'll be guided through dynamic poses such as Downward Facing Dog Pose, Sun Salutations, Fallen Star Pose, and High Side Plank. The class features a pop music genre to keep you motivated throughout. Experience the unique blend of music and movement in this power yoga session.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Soda Stereo, Los Fabulosos Cadillacs, Los Enanitos Verdes, Aterciopelados
Playlist
El Matador
Los Fabulosos CadillacsEstrechez De Corazón
Los PrisionerosMe Falta el Aliento
Estopa
Playlist
El Matador
Los Fabulosos CadillacsEstrechez De Corazón
Los PrisionerosMe Falta el Aliento
EstopaEl Son del Dolor
Cuca
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%