Skip to main content
30 min Restorative

30 min Restorative

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Strap
  • Yoga Mat

Featuring music by

East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Deliquesce

    East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Deliquesce

    East Forest

Class plan

  • yoga_final_poses

    Restorative Yoga

    30 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free