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30 min Restorative

30 min Restorative

Originally aired

Aditi Shah

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Max Richter, Nicholas Britell, Daigo Hanada

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter
  • Ichiru

    Solitude

    Daigo Hanada

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter
  • Ichiru

    Solitude

    Daigo Hanada

Class plan

  • yoga_final_poses

    Restorative Yoga

    29 min

  • yoga_savasana

    Savasana

    1 min

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