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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Nicholas Britell, Daigo Hanada
Playlist
Encomium
Nicholas BritellRichter: Dream 17 (Alpha)
Max RichterSolitude
Daigo Hanada
Playlist
Encomium
Nicholas BritellRichter: Dream 17 (Alpha)
Max RichterSolitude
Daigo Hanada
Class plan
Restorative Yoga
Savasana