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Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
José González, OneRepublic, Lynyrd Skynyrd, Leon Bridges
Playlist
Come Home
OneRepublicLast Light (feat. José González)
Zero 7, José GonzálezComin' Home
Lynyrd Skynyrd
Playlist
Come Home
OneRepublicLast Light (feat. José González)
Zero 7, José GonzálezComin' Home
Lynyrd SkynyrdYesterday Was Hard On All Of Us IIUII
Fink
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
10 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
51%