Skip to main content
30 min Reset

30 min Reset

Originally aired

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

José González, OneRepublic, Lynyrd Skynyrd, Leon Bridges

Playlist

  • Dreaming Out Loud

    Come Home

    OneRepublic
  • EP3

    Last Light (feat. José González)

    Zero 7, José González
  • Skynyrd's First:  The Complete Muscle Shoals Album

    Comin' Home

    Lynyrd Skynyrd

Playlist

  • Dreaming Out Loud

    Come Home

    OneRepublic
  • EP3

    Last Light (feat. José González)

    Zero 7, José González
  • Skynyrd's First:  The Complete Muscle Shoals Album

    Comin' Home

    Lynyrd Skynyrd
  • IIUII

    Yesterday Was Hard On All Of Us IIUII

    Fink

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    10 Movements

    9 min

  • floor_poses

    Floor Poses

    4 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

51%
app banner

Access strength, yoga, and more with the Peloton App

Try for free