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30 min Reset

30 min Reset

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Reset, a part of Peloton's first-ever cycling-to-yoga series. This theme yoga class takes you from the Bike to the mat, where you'll flow from one pose to the next. The class includes segments like Sun Salutations, Sun Salutations B, Chair Pose, Warrior 3 Pose, High Lunge Pose, Triangle Pose, Side Lunge Pose, Half Moon Pose, and Pigeon Pose Prep. Enjoy the session with pop music that keeps you motivated throughout. Reset your mind and body in this unique experience with Denis.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, The Beatles, Oasis, Groove Armada

Playlist

  • Rubber Soul (Remastered 2009)

    In My Life (Remastered 2009)

    The Beatles
  • Ooh La La

    Ooh La La

    Faces
  • Stop Crying Your Heart Out

    Stop Crying Your Heart Out

    Oasis

Playlist

  • Rubber Soul (Remastered 2009)

    In My Life (Remastered 2009)

    The Beatles
  • Ooh La La

    Ooh La La

    Faces
  • Stop Crying Your Heart Out

    Stop Crying Your Heart Out

    Oasis
  • What Goes Around...Comes Around

    What Goes Around...Comes Around (Instrumental)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    16 Movements

    13 min

  • floor_poses

    Floor Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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