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Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
George Michael, Elton John, Lenny Kravitz, Doechii
Playlist

Depth of My Soul (Symphonik Version) (feat. Shana Halligan)
Thievery Corporation, Shana Halligan
Anxiety
Doechii
This Is The Thing IIUII
Fink
Playlist

Depth of My Soul (Symphonik Version) (feat. Shana Halligan)
Thievery Corporation, Shana Halligan
Anxiety
Doechii
This Is The Thing IIUII
Fink
Move On
George Michael
Class plan

Warm Up

Flow
7 Movements
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
20%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Quads
13%
Secondary muscle group
Core
12%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
28%






