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30 min R&B Yoga Flow

30 min R&B Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga class features an energizing R&B playlist with all the best beats from the past to the present.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brandy, Luther Vandross, Maxwell, Victoria Monét

Playlist

  • New Jack City (Music from the Motion Picture)

    I'm Dreamin'

    Christopher Williams
  • Keep It Goin' On

    She's Playing Hard To Get

    Hi-Five
  • Never Say Never

    Angel in Disguise

    Brandy

Playlist

  • New Jack City (Music from the Motion Picture)

    I'm Dreamin'

    Christopher Williams
  • Keep It Goin' On

    She's Playing Hard To Get

    Hi-Five
  • Never Say Never

    Angel in Disguise

    Brandy
  • In Effect Mode

    Nite and Day

    Al B. Sure!

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

  • yoga_flow

    Flow

    15 Movements

    13 min

  • yoga_final_poses

    Final Poses

    10 Movements

    9 min

  • yoga_savasana

    Savasana

    2 Movements

    3 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

37%
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