
30 min R&B Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class features an energizing R&B playlist with all the best beats from the past to the present.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brandy, Luther Vandross, Maxwell, Victoria Monét
Playlist
I'm Dreamin'
Christopher WilliamsShe's Playing Hard To Get
Hi-FiveAngel in Disguise
Brandy
Playlist
I'm Dreamin'
Christopher WilliamsShe's Playing Hard To Get
Hi-FiveAngel in Disguise
BrandyNite and Day
Al B. Sure!
Class plan
Warm Up
9 MovementsFlow
15 MovementsFinal Poses
10 MovementsSavasana
2 Movements
Body activity
Hips
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
37%