
30 min R&B Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min R&B Yoga Flow, a yoga flow class that celebrates Black History Month with an energizing R&B playlist featuring the best beats from the past to the present. This session includes a series of Sun Salutations, Side Lunge Pose, Bound Side Angle Pose, Rock Star Pose, Half Moon Pose, and Revolved Pigeon Prep with Quad Stretch. The class is set to R&B music, ensuring a rhythmic and engaging experience. Each segment is designed to flow seamlessly, providing a comprehensive yoga practice. Get ready to move and groove with Anna Greenberg in this 30 minutes session.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Usher, Alicia Keys, Sean Paul
Playlist

Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)
Nelly, Christina Aguilera
Fantasy (feat. O.D.B.)
Mariah Carey, O.D.B.
Baby Boy (feat. Sean Paul)
Beyoncé, Sean Paul
Playlist

Tilt Ya Head Back (Album Version / Explicit) (feat. Christina Aguilera)
Nelly, Christina Aguilera
Fantasy (feat. O.D.B.)
Mariah Carey, O.D.B.
Baby Boy (feat. Sean Paul)
Beyoncé, Sean Paul
Creep (Radio Edit)
TLC
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
21 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%




