Skip to main content
30 min R&B Yoga Flow

30 min R&B Yoga Flow

Originally aired

Aditi Shah

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 30 min R&B Yoga Flow, a yoga flow class that features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments like Sun Salutations and Sequence to guide you through a balanced practice. Enjoy the rhythmic tunes of R&B as you move through each pose. This session is designed to keep you engaged and flowing smoothly. Experience the blend of music and movement under the expert guidance of Aditi Shah.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Alicia Keys, Mary J. Blige, SZA

Playlist

  • A Seat at the Table

    Weary

    Solange
  • Saturn

    Saturn

    SZA
  • Bad Blood

    Bad Blood

    Nao

Playlist

  • A Seat at the Table

    Weary

    Solange
  • Saturn

    Saturn

    SZA
  • Bad Blood

    Bad Blood

    Nao
  • MONOPOLY

    MONOPOLY

    Ariana Grande, Victoria Monét

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    10 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

50%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.