
30 min R&B Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min R&B Yoga Flow, a yoga flow class that features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments like Sun Salutations and Sequence to guide you through a balanced practice. Enjoy the rhythmic tunes of R&B as you move through each pose. This session is designed to keep you engaged and flowing smoothly. Experience the blend of music and movement under the expert guidance of Aditi Shah.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Alicia Keys, Mary J. Blige, SZA
Playlist

Weary
Solange
Saturn
SZA
Bad Blood
Nao
Playlist

Weary
Solange
Saturn
SZA
Bad Blood
Nao
MONOPOLY
Ariana Grande, Victoria Monét
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
10 Movements
Final Poses

Savasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
50%






