30 min R&B Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class features an energizing R&B playlist with all the best beats from the past to the present.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Missy Elliott, Mary J. Blige, H.E.R., Bryson Tiller
Playlist
Not Gon' Cry (from Waiting to Exhale - Original Soundtrack)
Mary J. BligeBaby I'm Ready
LevertFree Yourself (feat. Missy Elliott)
Fantasia, Missy Elliott
Playlist
Not Gon' Cry (from Waiting to Exhale - Original Soundtrack)
Mary J. BligeBaby I'm Ready
LevertFree Yourself (feat. Missy Elliott)
Fantasia, Missy ElliottYou're Always On My Mind
SWV
Class plan
Warm Up
15 MovementsFlow
11 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
8%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
52%