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30 min R&B Slow Flow

30 min R&B Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga class features an energizing R&B playlist with all the best beats from the past to the present.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Missy Elliott, Mary J. Blige, H.E.R., Bryson Tiller

Playlist

  • Waiting To Exhale (Original Soundtrack Album)

    Not Gon' Cry (from Waiting to Exhale - Original Soundtrack)

    Mary J. Blige
  • Rope A Dope Style

    Baby I'm Ready

    Levert
  • Free Yourself

    Free Yourself (feat. Missy Elliott)

    Fantasia, Missy Elliott

Playlist

  • Waiting To Exhale (Original Soundtrack Album)

    Not Gon' Cry (from Waiting to Exhale - Original Soundtrack)

    Mary J. Blige
  • Rope A Dope Style

    Baby I'm Ready

    Levert
  • Free Yourself

    Free Yourself (feat. Missy Elliott)

    Fantasia, Missy Elliott
  • Best Of SWV

    You're Always On My Mind

    SWV

Class plan

  • warmup

    Warm Up

    15 Movements

    10 min

  • yoga_flow

    Flow

    11 Movements

    13 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

52%
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