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30 min Raveena Slow Flow

30 min Raveena Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Raveena Slow Flow, a 30 minutes slow flow class that will have you moving to the hypnotic and soothing R&B sounds of Raveena. This Artist Series class is designed to help you find your flow with gentle movements and calming music. Aditi Shah will guide you through a series of poses, allowing you to connect with your breath and body. Experience the tranquility of slow flow yoga while enjoying the soulful melodies of R&B. This class is perfect for those looking to unwind and relax.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Raveena, Raveena

Playlist

  • Lucid

    Petal

    Raveena
  • Lucid

    Nectar

    Raveena
  • Lucid

    Bloom

    Raveena

Playlist

  • Lucid

    Petal

    Raveena
  • Lucid

    Nectar

    Raveena
  • Lucid

    Bloom

    Raveena
  • Tweety

    Tweety

    Raveena

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    2 min

  • yoga_flow

    Flow

    24 Movements

    16 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • breathwork

    Breathwork

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

59%
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