
30 min Raveena Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Raveena Slow Flow, a 30 minutes slow flow class that will have you moving to the hypnotic and soothing R&B sounds of Raveena. This Artist Series class is designed to help you find your flow with gentle movements and calming music. Aditi Shah will guide you through a series of poses, allowing you to connect with your breath and body. Experience the tranquility of slow flow yoga while enjoying the soulful melodies of R&B. This class is perfect for those looking to unwind and relax.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Raveena, Raveena
Playlist

Petal
Raveena
Nectar
Raveena
Bloom
Raveena
Playlist

Petal
Raveena
Nectar
Raveena
Bloom
Raveena
Tweety
Raveena
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
24 Movements
Final Poses
5 Movements
Breathwork

Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
59%

