
30 min Pride Yoga Flow
Originally aired
Denis Morton
Yoga
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Join the Pride celebration as your authentic self in 30 min Pride Yoga Flow with Denis Morton. This theme yoga class features a pop music genre to keep you energized throughout the session. The class includes segments such as Sun Salutations, Tree Pose, High Side Plank, and Supine One Leg Twist Pose. With a duration of 30 minutes, this class offers a comprehensive yoga experience. Enjoy the guidance of Denis Morton as you flow through each pose.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Queen, Elton John, David Bowie, Cyndi Lauper
Playlist
Tiny Dancer
Elton JohnMoonage Daydream (Remastered)
David BowieWalk On the Wild Side
Lou Reed
Playlist
Tiny Dancer
Elton JohnMoonage Daydream (Remastered)
David BowieWalk On the Wild Side
Lou ReedI Want To Break Free - Remastered 2011
Queen
Class plan
Warm Up
Sun Salutations
1 MovementFlow
21 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%