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30 min Pride Yoga Flow

30 min Pride Yoga Flow

Originally aired

Denis Morton

Yoga

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Join the Pride celebration as your authentic self in 30 min Pride Yoga Flow with Denis Morton. This theme yoga class features a pop music genre to keep you energized throughout the session. The class includes segments such as Sun Salutations, Tree Pose, High Side Plank, and Supine One Leg Twist Pose. With a duration of 30 minutes, this class offers a comprehensive yoga experience. Enjoy the guidance of Denis Morton as you flow through each pose.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Queen, Elton John, David Bowie, Cyndi Lauper

Playlist

  • Madman Across The Water

    Tiny Dancer

    Elton John
  • Legacy (Deluxe Edition)

    Moonage Daydream (Remastered)

    David Bowie
  • Transformer

    Walk On the Wild Side

    Lou Reed

Playlist

  • Madman Across The Water

    Tiny Dancer

    Elton John
  • Legacy (Deluxe Edition)

    Moonage Daydream (Remastered)

    David Bowie
  • Transformer

    Walk On the Wild Side

    Lou Reed
  • music

    I Want To Break Free - Remastered 2011

    Queen

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    21 Movements

    15 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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