
30 min Pride Broadway Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Pride Broadway Yoga Flow, a yoga flow class designed to celebrate Pride Month. This class features a soundtrack of soundtracks to keep you motivated throughout the session. You'll move through various segments including Sun Salutations A and B, Warrior 1 Pose, Warrior 2 Pose, Triangle Pose, and Extended Side Angle Pose. Additional poses include Pyramid Pose, Standing Splits Pose, Ardha Matsyendrasana, Pigeon Pose Prep, and Half Moon Pose. The class concludes with relaxing poses such as Child's Pose, Bridge Pose, Wheel Pose, and Bound Angle Pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Rent Soundtrack, Hugh Jackman, Jonathan Groff, Lea Michele
Playlist
Seasons Of Love
Rent SoundtrackHot Patootie
Lea DeLaria, The Rocky Horror Show Ensemble (2000)Sugar Daddy
Hedwig And The Angry Inch - Original Broadway Cast
Playlist
Seasons Of Love
Rent SoundtrackHot Patootie
Lea DeLaria, The Rocky Horror Show Ensemble (2000)Sugar Daddy
Hedwig And The Angry Inch - Original Broadway CastWe Got the Beat
Company of Head Over Heels - A New Musical
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
39 MovementsFinal Poses
11 MovementsSavasana
Body activity
Hips
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Calves
7%
Secondary muscle group
Other
53%