Kristin McGee leads this 30 min Prenatal Yoga Flow class set to pop music. This beginner yoga flow is modified for expecting mothers.

30 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Kristin McGee for the 30 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal class offers a calming yoga flow that has been thoughtfully modified for pregnancy. Enjoy a soothing session set to pop music, perfect for relaxation and gentle stretching. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Kristin McGee will guide you through each movement, ensuring a safe and supportive experience.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Prenatal Yoga Flow with Pop Music - Kristin McGee

In Between Dreams

Better Together

Love Is a Four Letter Word

Living in the Moment

Surf Music Chill

Budapest

Treasures

Peace Train/Isitimela Sokuthula (feat. Ladysmith Black Mambazo)

Only You

Nothing but Love

Continuum

Stop This Train

Time After Time

Grace

Hallelujah

30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

30 min Prenatal Yoga Flow

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