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30 min Prenatal Yoga Flow

Beginner

30 min Prenatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dolly Parton, John Mayer, Jack Johnson, Eva Cassidy

Playlist

  • Music

    Better Together

    Jack Johnson
  • Love Is a Four Letter Word

    Living in the Moment

    Jason Mraz
  • Surf Music Chill

    Budapest

    George Ezra

Playlist

  • Music

    Better Together

    Jack Johnson
  • Love Is a Four Letter Word

    Living in the Moment

    Jason Mraz
  • Surf Music Chill

    Budapest

    George Ezra
  • Treasures

    Peace Train/Isitimela Sokuthula (feat. Ladysmith Black Mambazo)

    Ladysmith Black Mambazo, Dolly Parton

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Final Poses

    8 min

  • yoga_savasana

    Savasana

    1 min

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