Kristin McGee guides this intermediate 30-minute Prenatal Yoga Flow class, modified specifically for expecting mothers and family & pre/postnatal participants.

30 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

30 min Prenatal Yoga Flow is a family & pre/postnatal class designed for expecting mothers. Led by Kristin McGee, this 30 minutes session offers a Yoga Flow modified to accommodate pregnancy. It is an intermediate-level class, so some prior experience with yoga is recommended. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. Join Kristin to stay active and connected through your pregnancy journey.

Yoga Blanket

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Prenatal Yoga Flow for Expecting Mothers - Kristin McGee

Imagine

Early Morning Rain

Let It Go

I Won't Give Up

Garden State - Music From The Motion Picture

One Of These Things First (Album Version)

The Best of David Gray (Deluxe Edition)

This Year's Love

Losing Sleep (Deluxe Edition)

She Is Love (Album Version)

So (25th Anniversary Deluxe Edition)

In Your Eyes (2012 Remaster)

Sleepy Lullabies

River Flows in You

Relaxation Classical

Somewhere Near By

30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

30 min Prenatal Yoga Flow

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