Flow through this 30 min Prenatal Yoga Flow with Anna Greenberg set to r&b music. Class includes Downward Facing Dog, Warrior 2, Triangle, and Floor Poses.

30 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for 30 min Prenatal Yoga Flow, a beginner-level class designed for expecting mothers. This yoga flow is modified to accommodate pregnancy and includes poses such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. Enjoy the soothing rhythms of R&B music as you move through the class. Remember to consult your doctor before participating if you are pregnant. This class is part of our family & pre/postnatal series.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

30 Min Prenatal Yoga Flow with R&B Music - Anna Greenberg

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Heartbeat

Adorn

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Open

Three Dimensions Deep

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Young And Beautiful

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Good Morning Gorgeous

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30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

30 min Prenatal Yoga Flow

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