Move through poses modified for expecting mothers in this 30 min Prenatal Yoga Flow with Anna Greenberg, set to electronic music at intermediate level.

30 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for 30 min Prenatal Yoga Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level class offers a Yoga Flow that has been thoughtfully modified to accommodate pregnancy. The session is accompanied by electronic music, providing a soothing and rhythmic backdrop. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Enjoy a well-rounded yoga experience tailored to your needs.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Prenatal Yoga Flow with Electronic Music - Anna Greenberg

You're Too Precious

Wash

Hush

Put Your Records On

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Assume Form

Can't Believe The Way We Flow

Genetic World

Breathe (feat. Angela McCluskey)

Love Me (feat. Haux)

The Virgin Suicides (Original Motion Picture Score)

Playground Love

Apollo: Atmospheres And Soundtracks (Extended Edition)

Deep Blue Day (Remastered 2019)

30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

30 min Prenatal Yoga Flow

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