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30 min Prenatal Slow Flow

Beginner

30 min Prenatal Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Benjamin Martins, Cooper Sams

Playlist

  • Meditation Mix Compilation

    Clear Conscience Extended Mix

    Benjamin Martins
  • Meditation Mix Compilation

    A New Day Extended Mix

    Cooper Sams

Playlist

  • Meditation Mix Compilation

    Clear Conscience Extended Mix

    Benjamin Martins
  • Meditation Mix Compilation

    A New Day Extended Mix

    Cooper Sams

Class plan

  • warmup

    Warm Up

    5 Movements

    11 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    9 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Lats

7%
Secondary muscle group

Other

52%
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