Beginner
30 min Prenatal Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Benjamin Martins, Cooper Sams
Playlist
Clear Conscience Extended Mix
Benjamin MartinsA New Day Extended Mix
Cooper Sams
Playlist
Clear Conscience Extended Mix
Benjamin MartinsA New Day Extended Mix
Cooper Sams
Class plan
Warm Up
5 MovementsFlow
1 MovementFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Low Back
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Lats
7%
Secondary muscle group
Other
52%