Move gently through poses held longer in this 30 min Prenatal Slow Flow yoga class. Anna Greenberg guides this intermediate flow set to r&b music.

30 min Prenatal Slow Flow | Peloton Yoga Classes

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Yoga

Family & Pre/Postnatal

30 min Prenatal Slow Flow is a yoga class led by Anna Greenberg. This intermediate-level class is designed for expecting mothers, featuring a slower pace and longer-held poses compared to other yoga flow classes. The class is categorized under family & pre/postnatal and offers a calming experience with R&B music. Be sure to consult your doctor before participating if you are pregnant. Join Anna Greenberg for a supportive and mindful yoga session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

30 Min Prenatal Slow Flow Yoga with R&B Music - Anna Greenberg

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30 min Prenatal Slow Flow

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30 min Prenatal Slow Flow

30 min Prenatal Slow Flow

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