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Intermediate
30 min Prenatal Focus Flow: Twists
Originally aired
Anna Greenberg
Yoga
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This yoga flow for moms-to-be focuses on poses that help you twist. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
SZA, James Blake, Ólafur Arnalds, Radiohead
Playlist
I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverGood Days
SZALove Is Stronger Than Pride
Amber Mark
Playlist
I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverGood Days
SZALove Is Stronger Than Pride
Amber MarkAfterglow (feat. Soundmouse)
Phaeleh, Soundmouse
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%