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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Power Yoga, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. The class features segments such as Sun Salutations, Upward Facing Dog Pose, and Bow Pose. Enjoy the rhythm of pop music as you hone your inner focus throughout the practice. This power yoga class is perfect for those looking to elevate their yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Katy Perry, Becky Hill, Kylie Minogue

Playlist

  • Harleys In Hawaii

    Harleys In Hawaii

    Katy Perry
  • Out Of Time

    Losing My Religion

    R.E.M.
  • Run

    Run

    Becky Hill, Galantis

Playlist

  • Harleys In Hawaii

    Harleys In Hawaii

    Katy Perry
  • Out Of Time

    Losing My Religion

    R.E.M.
  • Run

    Run

    Becky Hill, Galantis
  • Morad: Bzrp Music Sessions, Vol. 47

    Morad: Bzrp Music Sessions, Vol. 47

    Bizarrap, Morad

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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