
Intermediate
30 min Power Yoga
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Ross Rayburn for 30 min Power Yoga, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. The class features segments such as Sun Salutations, Upward Facing Dog Pose, and Bow Pose. Enjoy the rhythm of pop music as you hone your inner focus throughout the practice. This power yoga class is perfect for those looking to elevate their yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, Katy Perry, Becky Hill, Kylie Minogue
Playlist
Harleys In Hawaii
Katy PerryLosing My Religion
R.E.M.Run
Becky Hill, Galantis
Playlist
Harleys In Hawaii
Katy PerryLosing My Religion
R.E.M.Run
Becky Hill, GalantisMorad: Bzrp Music Sessions, Vol. 47
Bizarrap, Morad
Class plan
Warm Up
Sun Salutations
3 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%