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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired

Ross Rayburn

Yoga

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In the 30 min Power Yoga class, led by Ross Rayburn, you will flow at a faster pace to build strength through added poses and repetition of movements. This intermediate class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you move through segments such as Crow Pose and Reverse Table Top. This power yoga session is designed to challenge and enhance your practice. Join Ross Rayburn for an invigorating 30 minutes workout.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Becky Hill, Bebe Rexha, Robin Schulz, Earth, Wind & Fire

Playlist

  • The 90s

    The 90s

    FINNEAS
  • 29: Written In Stone

    Should've Known Better

    Carly Pearce
  • Last Time

    Last Time

    Becky Hill

Playlist

  • The 90s

    The 90s

    FINNEAS
  • 29: Written In Stone

    Should've Known Better

    Carly Pearce
  • Last Time

    Last Time

    Becky Hill
  • I Got A Feeling (feat. Georgia Ku)

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    3 Movements

    16 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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