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30 min Power Yoga

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30 min Power Yoga

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Power Yoga, an advanced class designed for those with previous yoga flow experience. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features a mix of electronic music to keep you energized throughout. Key segments include the Firefly Pose and Hero Pose. This class is perfect for those looking to challenge themselves and enhance their yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

David Guetta, Dillon Francis, Lorde, Joel Corry

Playlist

  • Colorful Campaign

    Colorful

    SHAED, Kat Cunning
  • it's a landslide

    it's a landslide

    beaux
  • Pure Heroine

    Royals

    Lorde

Playlist

  • Colorful Campaign

    Colorful

    SHAED, Kat Cunning
  • it's a landslide

    it's a landslide

    beaux
  • Pure Heroine

    Royals

    Lorde
  • Bus Stop (Remixes)

    Bus Stop

    Kinder

Class plan

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    3 Movements

    17 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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