
Advanced
30 min Power Yoga
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Power Yoga, an advanced class designed for those with previous yoga flow experience. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features a mix of electronic music to keep you energized throughout. Key segments include the Firefly Pose and Hero Pose. This class is perfect for those looking to challenge themselves and enhance their yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
David Guetta, Dillon Francis, Lorde, Joel Corry
Playlist
Colorful
SHAED, Kat Cunningit's a landslide
beauxRoyals
Lorde
Playlist
Colorful
SHAED, Kat Cunningit's a landslide
beauxRoyals
LordeBus Stop
Kinder
Class plan
Sun Salutations
Flow
3 MovementsFloor Poses
3 MovementsSavasana
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%