
Intermediate
30 min Power Yoga
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Power Yoga, an intermediate class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. The class type is power yoga, ensuring a dynamic and engaging session. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Little Mix, Elderbrook, CamelPhat, Noah Kahan
Playlist

Busy Boy
Chloe x Halle
Cynic
Noah Kahan
3 Nights
Dominic Fike
Playlist

Busy Boy
Chloe x Halle
Cynic
Noah Kahan
3 Nights
Dominic Fike
Sweet Melody
Little Mix
Class plan

Sun Salutations

Flow
32 Movements
Final Poses
9 Movements
Savasana
Body activity
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
7%
Secondary muscle group
Other
50%






