
Intermediate
30 min Power Yoga
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Power Yoga, an intermediate-level class designed to flow at a faster pace. In this power yoga session, you will build strength through added poses and repetition of movements. Recommended for students with previous yoga flow experience, this class features segments like Sun Salutations B, Fallen Star Pose, High Lunge Pose, Warrior 3 Pose, Revolved Half Moon Pose, Chair Pose, and Boat Pose. Enjoy an energizing workout accompanied by electronic music. Enhance your practice with this dynamic and engaging class led by Nico Sarani.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Major Lazer, Skrillex, Klingande
Playlist
Verte Triste
SinegoCuba (Tiene Sabor) (feat. Omara Portuondo)
BUNT., Omara PortuondoIn Da Getto
J Balvin, Skrillex
Playlist
Verte Triste
SinegoCuba (Tiene Sabor) (feat. Omara Portuondo)
BUNT., Omara PortuondoIn Da Getto
J Balvin, SkrillexBARRACA (feat. MC Pikachu) (feat. MC Pikachu)
Garmiani, MC Pikachu
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%