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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Power Yoga, an intermediate-level class designed to flow at a faster pace. In this power yoga session, you will build strength through added poses and repetition of movements. Recommended for students with previous yoga flow experience, this class features segments like Sun Salutations B, Fallen Star Pose, High Lunge Pose, Warrior 3 Pose, Revolved Half Moon Pose, Chair Pose, and Boat Pose. Enjoy an energizing workout accompanied by electronic music. Enhance your practice with this dynamic and engaging class led by Nico Sarani.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Balvin, Major Lazer, Skrillex, Klingande

Playlist

  • Verte Triste

    Verte Triste

    Sinego
  • Cuba (Tiene Sabor) (feat. Omara Portuondo)

    Cuba (Tiene Sabor) (feat. Omara Portuondo)

    BUNT., Omara Portuondo
  • JOSE

    In Da Getto

    J Balvin, Skrillex

Playlist

  • Verte Triste

    Verte Triste

    Sinego
  • Cuba (Tiene Sabor) (feat. Omara Portuondo)

    Cuba (Tiene Sabor) (feat. Omara Portuondo)

    BUNT., Omara Portuondo
  • JOSE

    In Da Getto

    J Balvin, Skrillex
  • BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

    BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

    Garmiani, MC Pikachu

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    21 Movements

    17 min

  • floor_poses

    Floor Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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