
Advanced
30 min Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Power Yoga, a class designed to challenge and invigorate. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This advanced class is recommended for students with previous yoga flow experience. Set to the rhythm of pop music, the session aims to keep you engaged and motivated throughout. Elevate your practice with 30 min Power Yoga, guided by Mariana Fernández.
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
The Rolling Stones, The White Stripes, Maná, Janis Joplin
Playlist

El Matador
Los Fabulosos Cadillacs
Start Me Up (Remastered 2009)
The Rolling Stones
Oye mi amor
Maná
Playlist

El Matador
Los Fabulosos Cadillacs
Start Me Up (Remastered 2009)
The Rolling Stones
Oye mi amor
Maná
Eternamente Bella
Alejandra Guzman, Alejandra Guzmán
Class plan

Warm Up

Sun Salutations

Flow

Final Poses

Savasana





