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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Power Yoga, a class designed to flow at a faster pace. This power yoga session will include added poses and repetition of movements to help build strength. Recommended for students with previous yoga flow experience, this intermediate-level class ensures a challenging workout. The class features segments such as Sun Salutations, Rock Star Pose, Standing Splits Pose, and Cow Face Pose. Enjoy an alternative music genre to keep you motivated throughout the session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Diplo, Coldplay, Lana Del Rey, Purple Disco Machine

Playlist

  • LET'S JUST SAY THE WORLD ENDED A WEEK FROM NOW, WHAT WOULD YOU DO? (DELUXE)

    DANCING ON A CLOUD

    HONNE
  • ILYSB (Ferdinand Weber Remix)

    ILYSB (Ferdinand Weber Remix)

    LANY, Ferdinand Weber
  • music

    On My Mind - Purple Disco Machine Remix

    Diplo, SIDEPIECE, Purple Disco Machine

Playlist

  • LET'S JUST SAY THE WORLD ENDED A WEEK FROM NOW, WHAT WOULD YOU DO? (DELUXE)

    DANCING ON A CLOUD

    HONNE
  • ILYSB (Ferdinand Weber Remix)

    ILYSB (Ferdinand Weber Remix)

    LANY, Ferdinand Weber
  • music

    On My Mind - Purple Disco Machine Remix

    Diplo, SIDEPIECE, Purple Disco Machine
  • Thank Me Later

    Thank Me Later

    Anna of the North

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    13 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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