
Intermediate
30 min Power Yoga
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Power Yoga, an intermediate-level class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. Recommended for students with previous yoga flow experience, this session will include segments like Goddess Pose, Crow Pose, Eagle Pose, and Headstand. Enjoy the alternative music genre as you move through the class. Enhance your practice and elevate your strength with Kristin McGee in 30 min Power Yoga.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Tove Lo, London Grammar, Mumford & Sons
Playlist

Why Does My Heart Feel So Bad?
Moby
Habits (Stay High)
Tove Lo
Guiding Light
Mumford & Sons
Playlist

Why Does My Heart Feel So Bad?
Moby
Habits (Stay High)
Tove Lo
Guiding Light
Mumford & Sons
Coffee
Sylvan Esso
Class plan

Flow

Sun Salutations

Flow
13 Movements
Final Poses
3 Movements
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%






