
Intermediate
30 min Power Yoga
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Power Yoga, an intermediate class designed to challenge and invigorate. In this power yoga class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy an electronic music genre as you move through segments like Rock Star Pose, Eka Pada Koundinyasana 1, and Wheel Pose. Elevate your practice and deepen your poses with Kristin's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Calvin Harris, Imagine Dragons, John Newman, James Blake
Playlist
Love
Imagine DragonsCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonAin't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine Thompson
Playlist
Love
Imagine DragonsCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonAin't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine ThompsonThe Beautiful Game (feat. St. Lucia)
St. Lucia, RAC
Class plan
Warm Up
Sun Salutations
Flow
9 MovementsFinal Poses
3 MovementsSavasana
Body activity
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%