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30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Power Yoga, an intermediate-level class designed to help you flow at a faster pace. In this power yoga class, you will experience added poses and repetition of movements to build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with a pop music genre that complements the dynamic flow. Perfect for those looking to enhance their practice with a bit more intensity.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amy Winehouse, Krishna Das, Amos Lee, Harrison Storm

Playlist

  • Sea and Fire

    Sea and Fire

    Harrison Storm
  • Grammy Nominees 2008

    Rehab

    Amy Winehouse
  • Inventing Myself

    Take It Easy

    Stan Walker

Playlist

  • Sea and Fire

    Sea and Fire

    Harrison Storm
  • Grammy Nominees 2008

    Rehab

    Amy Winehouse
  • Inventing Myself

    Take It Easy

    Stan Walker
  • A Change Is Gonna Come (U.S. Release)

    Don't Speak

    Leela James

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    41 Movements

    18 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

8%
Secondary muscle group

Core

7%
Secondary muscle group

Other

50%
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