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30 min Power Yoga

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30 min Power Yoga

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Power Yoga, an advanced class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. The class features electronic music to keep you energized. Perfect for those looking to challenge themselves and enhance their yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tove Lo, Sampha, SBTRKT, Grimes

Playlist

  • music

    Mosaics

    Christian Löffler
  • music

    Girl Like You

    Toro Y Moi
  • music

    Genesis

    Grimes

Playlist

  • music

    Mosaics

    Christian Löffler
  • music

    Girl Like You

    Toro Y Moi
  • music

    Genesis

    Grimes
  • music

    Habits (Stay High) (Hippie Sabotage Remix)

    Tove Lo

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    3 min

  • yoga_flow

    Flow

    25 Movements

    15 min

  • yoga_final_poses

    Final Poses

    6 Movements

    5 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Core

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

60%
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