
Advanced
30 min Power Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Power Yoga, an advanced class designed for those with previous yoga flow experience. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. The class features electronic music to keep you energized. Perfect for those looking to challenge themselves and enhance their yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tove Lo, Sampha, SBTRKT, Grimes
Playlist
Mosaics
Christian LöfflerGirl Like You
Toro Y MoiGenesis
Grimes
Playlist
Mosaics
Christian LöfflerGirl Like You
Toro Y MoiGenesis
GrimesHabits (Stay High) (Hippie Sabotage Remix)
Tove Lo
Class plan
Warm Up
8 MovementsSun Salutations
2 MovementsFlow
25 MovementsFinal Poses
6 MovementsSavasana
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Core
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
60%