
Intermediate
30 min Power Yoga
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Denis Morton for 30 min Power Yoga, an intermediate-level class designed to help you build strength through a faster-paced flow. In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the session with an electronic music genre to keep you energized throughout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Groove Armada, DJ Drez, Tycho, Nicholas Britell
Playlist

Mea Culpa (Part II / Orthodox Mix)
Enigma
Us
DJ Drez
Fly Me to the Moon
Groove Armada
Playlist

Mea Culpa (Part II / Orthodox Mix)
Enigma
Us
DJ Drez
Fly Me to the Moon
Groove Armada
Fixed Income
DJ Shadow
Class plan

Warm Up

Sun Salutations

Flow
35 Movements
Final Poses
10 Movements
Savasana
Body activity
Glutes
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
59%



