Skip to main content
30 min Power Yoga

Intermediate

30 min Power Yoga

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 30 min Power Yoga, an intermediate-level class designed to help you build strength. In this power yoga class, you will flow at a faster pace, incorporating added poses and repetition of movements. Recommended for students with previous yoga flow experience, this session will challenge and invigorate you. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to deepen their practice and enhance their strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicki Minaj, Beyoncé, Lady Gaga, J Balvin

Playlist

  • Take Me Higher

    Take Me Higher

    Robin Thicke
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Baby I'm A Queen

    Baby I'm A Queen

    Sofi Tukker, Sofie Tukker, SOFI TUKKER

Playlist

  • Take Me Higher

    Take Me Higher

    Robin Thicke
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Baby I'm A Queen

    Baby I'm A Queen

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    59 Movements

    18 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

63%
app banner

Access strength, yoga, and more with the Peloton App

Try for free