
Intermediate
30 min Power Yoga
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Power Yoga, an intermediate-level class designed to help you build strength. In this power yoga class, you will flow at a faster pace, incorporating added poses and repetition of movements. Recommended for students with previous yoga flow experience, this session will challenge and invigorate you. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to deepen their practice and enhance their strength.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nicki Minaj, Beyoncé, Lady Gaga, J Balvin
Playlist

Take Me Higher
Robin Thicke
Make Me Feel
Janelle Monae, Janelle Monáe
Baby I'm A Queen
Sofi Tukker, Sofie Tukker, SOFI TUKKER
Playlist

Take Me Higher
Robin Thicke
Make Me Feel
Janelle Monae, Janelle Monáe
Baby I'm A Queen
Sofi Tukker, Sofie Tukker, SOFI TUKKER
I Like It
Cardi B, Bad Bunny, J Balvin
Class plan

Warm Up

Sun Salutations

Flow
59 Movements
Final Poses
5 Movements
Savasana
Body activity
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
63%

![Bruised Not Broken (feat. MNEK & Kiana Ledé) [Tazer Remix] (feat. MNEK & Kiana Ledé)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/3c44c4c1-2e4e-4c77-92dc-bc73b238820c/big_075679841339.jpg)




