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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired

Nico Sarani

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow sessions. However, holding poses for longer can challenge even the most advanced practitioner.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Fred again.., FKJ, Masego

Playlist

  • Avalon

    Tara

    Roxy Music
  • Yuyu

    Yuyu

    ((( O )))
  • Ylang Ylang EP

    10 Years Ago

    FKJ

Playlist

  • Avalon

    Tara

    Roxy Music
  • Yuyu

    Yuyu

    ((( O )))
  • Ylang Ylang EP

    10 Years Ago

    FKJ
  • Studying Abroad: Extended Stay

    Yebo/Sema

    Masego

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    2 Movements

    13 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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