![30 min Power Slow Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/9522ad0cf1f4f7a182465fbc29684be035651ab9/img_1688668486_125685d574364faaa91e498fb0cbb141.png)
Intermediate
30 min Power Slow Flow
Originally aired
Nico Sarani
Yoga
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This is a yoga class where the pace is slower than our other yoga flow sessions. However, holding poses for longer can challenge even the most advanced practitioner.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Fred again.., FKJ, Masego
Playlist
Tara
Roxy MusicYuyu
((( O )))10 Years Ago
FKJ
Playlist
Tara
Roxy MusicYuyu
((( O )))10 Years Ago
FKJYebo/Sema
Masego
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
2 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%