Mariana Fernández leads this 30 min Power Slow Flow yoga class featuring pop music. Class includes Sun Salutations and Tree Pose for intermediate practitioners.

30 min Power Slow Flow | Peloton Yoga Classes

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Join Mariana Fernández for 30 min Power Slow Flow, an intermediate power yoga class. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations to build heat. Enjoy the pop music genre as you move through segments including Sun Salutations, High Side Plank, Warrior 3 Pose, and Tree Pose. This session provides extra direction from your instructor to help you through each pose. Perfect for those looking to deepen their practice with a focus on strength and stability.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Sequels

Survivor

#willpower (Deluxe)

Scream & Shout (feat. Britney Spears)

The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

Boom Boom Pow

Mechanical Animals

The Dope Show

Personal Jesus (Single Version)

Personal Jesus (Original Single Version)

Our Version Of Events (Deluxe)

My Kind Of Love

Fall To Grace

Never Tear Us Apart

Duran Duran (The Wedding Album)

Come Undone

Breathwork

30 min Power Slow Flow

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30 min Power Slow Flow

30 min Power Slow Flow

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