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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired

Kristin McGee

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bastille, Massive Attack, Mumford & Sons, Tom Grennan

Playlist

  • La Vie En Rose

    La Vie En Rose

    Lucy Dacus
  • Evering Road (Deluxe)

    Little Bit of Love

    Tom Grennan
  • Mezzanine (Deluxe)

    Teardrop (Mazaruni Dub One)

    Massive Attack

Playlist

  • La Vie En Rose

    La Vie En Rose

    Lucy Dacus
  • Evering Road (Deluxe)

    Little Bit of Love

    Tom Grennan
  • Mezzanine (Deluxe)

    Teardrop (Mazaruni Dub One)

    Massive Attack
  • what i know now

    forever

    ellis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    21 Movements

    22 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

65%
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