Intermediate
30 min Power Slow Flow
Originally aired
Kristin McGee
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bastille, Massive Attack, Mumford & Sons, Tom Grennan
Playlist
La Vie En Rose
Lucy DacusLittle Bit of Love
Tom GrennanTeardrop (Mazaruni Dub One)
Massive Attack
Playlist
La Vie En Rose
Lucy DacusLittle Bit of Love
Tom GrennanTeardrop (Mazaruni Dub One)
Massive Attackforever
ellis
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
65%