Build heat in this 30-minute Power Slow Flow yoga class with Kirra Michel. Hold poses longer, set to alternative music, for intermediate-level practice.

30 min Power Slow Flow | Peloton Yoga Classes

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Join Kirra Michel for the 30 min Power Slow Flow, a power yoga class designed for intermediate participants. This class features a slower pace compared to other yoga flow classes, allowing you to hold poses for longer durations to build heat. With Kirra's guidance, you'll receive a bit of extra direction to ensure proper form and technique. The class is accompanied by alternative music to enhance your experience. The session is structured with a Sequence segment to keep you engaged throughout the 30 minutes.

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Fragments

Polyghost (feat. Miguel Atwood-Ferguson)

Highspeeds

Slip

In Return

It's Only (feat. Zyra)

Strange Seasons

From Me

Fiction

Together

Soundtracks: Stay Still

Bad Kingdom (Lulu's Version)

Dawn

One More Smile

Gone (Solo Version)

Time Shift

Aurora

Floor Poses

30 min Power Slow Flow

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30 min Power Slow Flow

30 min Power Slow Flow

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