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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired

Kirra Michel

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Frank Ocean, RY X, Jon Hopkins

Playlist

  • music

    First Light

    Aukai
  • music

    Real Life

    WILDES
  • music

    Blame It On The Drugs

    Chance Peña

Playlist

  • music

    First Light

    Aukai
  • music

    Real Life

    WILDES
  • music

    Blame It On The Drugs

    Chance Peña
  • music

    Sorry - Intro

    ELIS NOA

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    4 Movements

    18 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

56%
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