Intermediate
30 min Power Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Frank Ocean, RY X, Jon Hopkins
Playlist
First Light
AukaiReal Life
WILDESBlame It On The Drugs
Chance Peña
Playlist
First Light
AukaiReal Life
WILDESBlame It On The Drugs
Chance PeñaSorry - Intro
ELIS NOA
Class plan
Warm Up
3 MovementsFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
56%