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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Nico Sarani

Yoga

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In this power flow class, you'll move at a slightly faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., The Blessed Madonna, Marconi Union, Yaya Bey

Playlist

  • Memories

    Suddenly (feat. Jamie Fallon Smith) (feat. Jamie Fallon Smith)

    Vanco, Jamie Fallon Smith
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • When U Go

    When U Go (MoBlack Remix)

    Girls Of The Internet

Playlist

  • Memories

    Suddenly (feat. Jamie Fallon Smith) (feat. Jamie Fallon Smith)

    Vanco, Jamie Fallon Smith
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • When U Go

    When U Go (MoBlack Remix)

    Girls Of The Internet
  • Heartbroken

    Outside of Time

    Martin Badder

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    18 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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