Intermediate
30 min Power Flow
Originally aired
Nico Sarani
Yoga
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In this power flow class, you'll move at a slightly faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., The Blessed Madonna, Marconi Union, Yaya Bey
Playlist
Suddenly (feat. Jamie Fallon Smith) (feat. Jamie Fallon Smith)
Vanco, Jamie Fallon SmithMarea (we've lost dancing)
Fred again.., The Blessed MadonnaWhen U Go (MoBlack Remix)
Girls Of The Internet
Playlist
Suddenly (feat. Jamie Fallon Smith) (feat. Jamie Fallon Smith)
Vanco, Jamie Fallon SmithMarea (we've lost dancing)
Fred again.., The Blessed MadonnaWhen U Go (MoBlack Remix)
Girls Of The InternetOutside of Time
Martin Badder
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%